Step one: Choose some duct tape. =)
Step two: Take one long, piece of duct tape. Make sure it's long enough to fit around you're wrist and take off without having to cut it off. Then pull off the the same amount as before again. But keep it in one piece.
Step three: Cut it off. Then fold it together. Next, cut it down the middle so it's thinner. Then tape it together.
Have fun!
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